Service Areas
Service areas are concentrated in the following Upstate New York counties:
- Albany
- Schenectady
- Rensselaer
- Saratoga
Services are available outside of these areas for an additional fee. Please contact us to request a quote for your area.
Rates
Available packages include reasonable rates, bulk discounts, internet, email and telephone support. Rates range from $30 to $50 dollars an hour. See the specials below and read these related articles for more information:
Why are Assessments Important?-- Let me count the ways...
Exercise Instruction vs. Personal Training -- Which option is right for you? Or do you want both?
How to Make Personal Training more Affordable-- Share your sessions with a friend!
Home Fitness Trainers Cancellation Policy-- 24 hour cancellation notice requested
New Client Specials
Lifestyle and Health History Screening* $30 (1 appointment)
Discussion about your lifestyle, health risks, activity level, and fitness goals. Typically includes Weight, Heart Rate, Blood Pressure, and Body Fat measurements. Posture and balance analysis may also be conducted. Results and recommendations are discussed.
Lifestyle & Fitness Assessment Package $60 (2 appointments)
Includes a "Lifestyle and Health History Screening" described above and a "Physical Fitness Assessment". Measurements of Cardiovascular endurance, Muscular Strength and Endurance and Flexibility are taken. Results and recommendations are discussed.
Personal Training Introductory Package $130 (4 appointments)
Only new clients are eligible for a one time introductory package including a one hour Lifestyle and Health History Screening, one hour Physical Fitness Assessment (see descriptions above) and two Personal Training one hour sessions. The goal of these sessions is get you started working toward your personal fitness goals.
Exercise Instruction Introductory Package $155 (Written Exercise Program and 4 appointments)
New clients only are eligible for a one time introductory exercise instruction package including a one hour Lifestyle and Health History Screening, one hour Physical Fitness Assessment (see descriptions above), customized and written Exercise Program and two Exercise Instruction sessions. During each of these instruction sessions we will review and perform the exercises included in the written Exercise Program. The goal of these sessions is to teach you to be able to perform the exercises on your own.
* Required for all new clients. The Lifestyle and Health History Screening is included in other packages for introductory discount pricing.
Packages
Personal Training Packages $36 - $50 a session
Personal Training sessions will be designed specifically to meet your fitness goals. Telephone and email support are included. A Lifestyle and Health History Screening and Physical Fitness Assessment (see descriptions above) are required prior to starting Personal Training. You will receive a written periodization plan. The goal of these sessions is continue your path towards your personal fitness goals using a fun, dynamic and motivational style. Prices below are for one hour sessions. Custom pricing is available for 30 or 45 minute sessions. Refund and Cancellation policies apply.
| Cost per session | # of Sessions | Package Cost | Expiration |
|---|---|---|---|
| $50 | 1 | $50 | 1 month after purchase |
| $45 | 2 | $90 | 2 months after purchase |
| $42 | 6 | $250 | 3 months after purchase |
| $40 | 10 | $400 | 5 months after purchase |
| $36 | 15 | $540 | 6 months after purchase |
Exercise Instruction Packages Starting at under $100 per month!
A customized Exercise Program will be designed for you to work towards your goals. The program will utilize equipment that you either already own or have agreed to purchase for your own use. You will be involved in the development of this program by answering additional questions via telephone and exchanging emails. You will be given a written Exercise Program containing a detailed description of each exercise including instructions, cautions, modifications and pictures where appropriate. Exercise Programs should be followed for up to 6 weeks before making changes. Telephone and email support are included for up to 6 weeks with Exercise Program designs. A Physical Fitness Assessment and a Lifestyle and Health History Screening (see descriptions above) are required prior to Exercise Program design.
| Total Package Cost | # of Sessions | Description | Expiration |
|---|---|---|---|
| $105 | 2 | Written Exercise Program and 2 instructional sessions | 6 weeks after purchase |
| $135 | 3 | Written Exercise Program and 3 instructional sessions | 6 weeks after purchase |
| $42 | 1 | Per additional one hour of instruction following a previously designed program | 6 weeks after purchase |
Custom Rate Quotes
The rates on this page represent the average rates charged to healthy adults without special needs. If the services you are looking for are not listed or if you have special needs such as health, lifestyle, financial or physical restrictions please contact us to request a quote for services. We will do our best to accomodate your request.