Your place or gym
I'll bring portable equipment including dumbells, kettlebells, bosu, medicine balls, resistance bands, etc... Service areas are concentrated in the following Upstate New York counties:
- Schenectady County including Rotterdam, Scotia, Schenectady, Niskayuna, Glenville, etc... and
- Albany County including Guilderland, Colonie, Latham, etc...
Services are available outside of these areas for an additional fee. Please contact me to request a quote for your area.
My place in Rotterdam, NY
My garage gym (complete with propane heater in the winter) has all the equipment you'll need:
- 15, 30 and 45 lb barbells
- Metal and Bumper Plates
- Pull-up bar, Gymnastics rings and assistance bands
- Kettlebells, Dumbbells and Medicine balls
- Squat Rack & Bench
- Etc...
I'm located close to the corner of Heldeburgh & Curry Road in Rotterdam. My place is 6 minutes from 890 and the Thruway. Please contact me to stop by and check it out.
Rates
Available packages include reasonable rates, bulk discounts, internet, email and telephone support. Rates range from $20 to $60 dollars an hour. See the specials below.
New Client Specials
Lifestyle and Health History Screening* $20 my place/ $30 your place (1 appointment)
Lifestyle & Fitness Assessment Package $45 my place/ $60 your place (2 appointments)
Personal Training Introductory Package $100 my place/ $125 your place (4 appointments)
* Required for all new clients. The Lifestyle and Health History Screening is included in other packages for introductory discount pricing.
Existing Client Packages
Personal Training Packages $30 - $60 a session
Telephone and email support are included. A Lifestyle and Health History Screening and Physical Fitness Assessment (see descriptions above) are required prior to starting Personal Training. You'll get assigned "homework" to do on your own. The goal of these sessions is continue your path towards your personal fitness goals using a fun, dynamic and motivational style. Prices below are for one hour sessions. Custom pricing is available for 30 or 45 minute sessions. Refund and Cancellation policies apply.
| Cost per session | # of Sessions | Package Cost | Expiration |
|---|---|---|---|
| $50 my place / $60 your place | 1 | $50 my place / $60 your place | 1 month after purchase |
| $40 my place / $50 your place | 5 | $200 my place / $250 your place | 3 months after purchase |
| $35 my place / $45 your place | 10 | $350 my place / $450 your place | 5 months after purchase |
| $30 my place / $40 your place | 15 | $450 my place / $600 your place | 6 months after purchase |
Custom Rate Quotes
The rates on this page represent the average rates charged to healthy adults without special needs. If the services you are looking for are not listed or if you have special needs such as health, lifestyle, financial or physical restrictions please contact me to request a quote for services. We will do our best to accomodate your request.
