Your place or gym
I'll bring portable equipment including dumbells, kettlebells, bosu, medicine balls, resistance bands, etc... Service areas are concentrated in the following Upstate New York counties:
- Schenectady County including Rotterdam, Scotia, Schenectady, Niskayuna, Glenville, etc... and
- Albany County including Guilderland, Colonie, Latham, etc...
Services are available outside of these areas for an additional fee. Please contact me to request a quote for your area.
My place in Rotterdam, NY
My garage gym (complete with propane heater in the winter) has all the equipment you'll need:
- 15, 30 and 45 lb barbells
- Metal and Bumper Plates
- Pull-up bar, Gymnastics rings and assistance bands
- Kettlebells, Dumbbells and Medicine balls
- Squat Rack & Bench
- Etc...
I'm located close to the corner of Heldeburgh & Curry Road in Rotterdam. My place is 6 minutes from 890 and the Thruway. Please contact me to stop by and check it out.
Rates
Available packages include reasonable rates, bulk discounts, internet, email and telephone support. Rates range from $20 to $60 dollars an hour. See the specials below.
New Client Specials
Lifestyle and Health History Screening* $20 my place/ $30 your place (1 appointment)
Lifestyle & Fitness Assessment Package $45 my place/ $60 your place (2 appointments)
Personal Training Introductory Package $100 my place/ $125 your place (4 appointments)
* Required for all new clients. The Lifestyle and Health History Screening is included in other packages for introductory discount pricing.
Existing Client Packages
Personal Training Packages $30 - $60 a session
Telephone and email support are included. A Lifestyle and Health History Screening and Physical Fitness Assessment (see descriptions above) are required prior to starting Personal Training. You'll get assigned "homework" to do on your own. The goal of these sessions is continue your path towards your personal fitness goals using a fun, dynamic and motivational style. Prices below are for one hour sessions. Custom pricing is available for 30 or 45 minute sessions. Refund and Cancellation policies apply.
| Cost per session | # of Sessions | Package Cost | Expiration |
|---|---|---|---|
| $50 my place / $60 your place | 1 | $50 my place / $60 your place | 1 month after purchase |
| $40 my place / $50 your place | 5 | $200 my place / $250 your place | 3 months after purchase |
| $35 my place / $45 your place | 10 | $350 my place / $450 your place | 5 months after purchase |
| $30 my place / $40 your place | 15 | $450 my place / $600 your place | 6 months after purchase |
Custom Rate Quotes
The rates on this page represent the average rates charged to healthy adults without special needs. If the services you are looking for are not listed or if you have special needs such as health, lifestyle, financial or physical restrictions please contact me to request a quote for services. We will do our best to accomodate your request.
Why choose Home Fitness Trainers?
Why should you choose Home Fitness Trainers to help you get in shape?
- Convenience- Save time by having a trainer come to you. »
- Privacy- Enjoy the privacy of your own home, office or location of your choice. »
- Affordable- Enjoy reasonable rates, bulk discounts or split the cost with a friend. »
- Customized- Programs are based on your needs and daily activities. »
Convenience
The great thing about Home Fitness Trainers is that you can get a great workout regardless or your location. Whether it's a fully equipped gym or your living room, we can help you reach your goals. You can use your home, office, a local park or a bike trail. We will accomodate the locations that work for you.
What areas do you cover?
Current service areas are concentrated in Albany, Rensselaer, Saratoga and Schenectady counties of upstate New York. Services are available outside of these areas for an additional fee. See the Services and Rates page for details.
How much equipment will I need?
You don't need to spend a ton of money on special equipment either! We will bring the required equipment to you. We will also teach you how to use ordinary household items and your body weight for exercise.
How much space will I need?
You don't need to set aside a separate space just for exercise. Use your living room, your bedroom, a hallway, your office or your yard. A few feet of free space is all you will need.
What about my kids?
It's fine if you have children at home, or have to bring them with you. However, you should be aware that you are paying an hourly rate, and if your children interfere with the progress of a session, then that is time taken away from you. The time available and the cost will remain the same.
Can you come to my gym?
You should ask the manager at your gym for approval. As long as the gym doesn't mind, then either do we. However, you may be responsible for additional cost such as a guest fee.
Privacy
The atmosphere at traditional health clubs can sometimes be intimidating or uncomfortable. Because we understand this concern, client privacy and confidentiality is respected at all times. Because we come to your location, you have total control over the environment and the training session at all times.
Affordable
Home Fitness Trainers introductory packages and multiple session pricing make Personal Training packages very affordable. Introductory packages for new clients start at less than $35 per hour. See the Rates page for package details. If you want to Make Personal Training even more affordable then share sessions with a friend and the cost drops to less than $23 an hour each. Share with two friends for less than $17 per person per session.
Customized
Unlike some health clubs and gyms we will customize each workout to meet your specific goals and needs. Individuals differ in physiology, mentality, goals, time constraints, strengths and weaknesses. We believe that it is imperative for a Trainer to build custom programs that are designed to match individual needs and goals. It is very important to approach training with a broad view and work to incorporate all aspects of fitness related to your goals including flexibility, strength, endurance, balance and speed training. Through regular telephone, email and in-person communication we will change your exercise program to accomodate changes in your progress, health and your life.
Why do you need a Personal Trainer?
Why do you need a doctor, a car mechanic or a hair dresser?
Answer: You visit a specialist because they have training and experience that you don't have. Personal Trainers certified by a reputable organization have a thorough education including anatomy, kinesiology, flexibility and basic nutrition.
Ask yourself ...- Do you want to enhance your quality of life?
- Are you new to exercise and don't know where to start?
- Have you been exercising without results?
- Have your fitness improvements suddenly hit a plateau?
If you answered yes to any of these questions, professional guidance can help you avoid injury, get results and improve your leisure time activities.
What is a Personal Trainer?
A Personal Trainer designs Exercise Programs, educates their clients on healthy lifestyles, enhances motivation and adherence. A Personal Trainer should be educated through a reputable fitness organization (see list below). A Trainer will ask questions about your lifestyle, hobbies, habits and health and assess your current fitness level and goals. You should be prepared for a fitness "check-up" which typically includes blood pressure, heart rate and body fat percentage measurements. In addition a Trainer will evaluate your current fitness level by testing your cardiovascular capacity, flexibility and muscular strength and endurance.
Based on this information, the Personal Trainer will design a program focusing on your personal goals while addressing any physical weaknesses and health risks. The Personal Trainer will educate you, motivate you, and track your progress.
How should you pick a Personal Trainer?
There are several criteria you should consider when selecting a Personal Trainer.
- Education: Since there are currently no licensing or education requirements for Personal Trainers anyone can claim to be one. The trainer you choose should be certified through a reputable fitness organization. You should check with that organization to make sure that they have completed required continuing education and that their certification is active. Some of the most reputable certification organizations are:
- American Council on Exercise (ACE)
- National Council on Strength and Fitness (NCSF)
- National Strength and Conditioning Association (NSCA)
- National Federation of Professional Trainers (NFPT)
- National Academy of Sports Medicine (NASM)
- American College of Sports Medicine (ACSM)
- Aerobics and Fitness Association of America (AFAA)
- National Exercise Trainers Association (NETA)
If you find a Personal Trainer with a certification not mentioned on this list, then look at the certification company requirements. If the company only requires an open book internet test then you should reconsider choosing that person as your Personal Trainer. Also, do not mistake a Group Exercise certification for a Personal Trainer certification. Many Group Fitness Instructor certifications are very thorough, but cover different topics than a Personal Trainer certification. Some Personal Trainers will also have a Group Fitness Instructor certification.
- CPR, First Aid and AED: A Personal Trainer should have an updated certification in CPR, First Aid and AED sponsored by the American Red Cross or American Heart Association.
- Personality: Your Personal Trainer is someone that you will be spending several hours with so you should choose a trainer with whom you get along well. Make sure they listen, understand, and remember what you say to them. During all appointments with them, you should be the center of their attention. Choosing a Trainer that has shared similar experiences and has similar interests as you will be helpful.
- Experience: Make sure that the trainer has experience with other clients having similar goals as you. Ask for a reference of a client with similar goals that had good results. Some trainers may not give references for confidentiality reasons, but they should at least be able to give you a detailed description of similar clients' goals, setbacks and accomplishments.
- Specialties: Make sure your Trainer has education and/or experience with any specialties that you are concerned with such as diabetes, orthopedic issues or fibromyalgia.
- Convenience: Choose a trainer that can meet with you at a time and place that is convenient for both of you. Before you start working with a Trainer schedule several sessions in advance to make sure they will accommodate your schedule requirements.
How often do you need to see a Personal Trainer?
The frequency of your visits with a Personal Trainer should depend on your goals and your purpose.
If your main purpose is to learn new exercises and/or routines then the frequency could be anywhere from once a month to 3 or 4 times a month depending on what you need to learn and your previous experience. If your purpose is motivation or to alleviate boredom then you may want to see your Trainer twice or even 3 times a week.
All good Trainers will try to educate and guide their client as to the frequency of their visits. If a Trainer suggests a number of sessions that you don't think you need or can't afford, be sure to let them know your concerns. The frequency is up to you based on your needs and budget.
Conclusion
If you are interested in being more relaxed, healthier, thinner, stronger, or bigger then there is probably a Personal Trainer that can help. The same Personal Trainer isn't right for everyone so check credentials, get to know him or her and find one that is right for you!
Fitness Facts
FitFacts are concise, one-page health and fitness information sheets. Each covers a different health or fitness topic. Each sheet contains valuable how-to information and tips - from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer. Check back frequently to see new articles
General Fitness
Medical and Health
Weight Loss
Nutrition
FitFacts are provided by the American Council on Exercise.
Please contact us to have copies of these or other FitFacts provided for your office, gym or home.
