Fitness Facts

FitFacts are concise, one-page health and fitness information sheets. Each covers a different health or fitness topic. Each sheet contains valuable how-to information and tips - from advice on the best type of exercise for weight loss to pointers on choosing a personal trainer. Check back frequently to see new articles

Think of your pet as an exercise machine with hair!

General Fitness

• What is the best time to exercise?
• Battling Boredom

Medical and Health

• Do you have Health Challenges?
• Is a Physician Referral required?

Weight Loss

• Burning Calories
• Successful Weight Control

Nutrition

• The new Food Guide Pyramid
• Eat Well for Energy

FitFacts are provided by the American Council on Exercise.

Please contact us to have copies of these or other FitFacts provided for your office, gym or home.

Welcome!

Hello and welcome! Home Fitness Trainers travels to locations throughout the Capital Region area of upstate New York. Please contact us with questions or comments about Home Fitness Trainers or this website.

Helen Lawson

ACE Certified Personal Trainer and Group Fitness Instructor

Navigation

• Home
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• Articles: ACE Fit Facts

Links

• American Council on Exercise
• American Heart Association
• USDA Food Guide
• Titleist Performance Institute
• Executive Womens Golf Assoc.
• Fit Tech Chicks

Fitness Professionals

• American Council on Exercise
• Step by Step Guide to Starting a Personal Training Business

NOTE: If you are a nationally certified and/or licensed allied health professional in the Capital Region area, please contact us with your contact information, certification(s) and specialties.

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